Lately with my spare time I've been doing lots of work out routines, even jogging at 8am! But it's supposed to wake you up after a good run, I dunno if it's just me or not but I go straight back to bed and I am knocked out! When I wake up I'll do some crunches, squats and leg rise exercises throughout the day. It's only been a week or two but I have been doing something everyday and I could honestly see some changes!! Like a 2 pack forming on my abs..kinda scary to be honest because I don't want to be looking all hench lol too manly for me! >< But I want that solid belly! Just no 6 pack though =/ Anyway.. the slightest improvement has made me happy and I'm so surprised to see the effects in such a short time! But yay..gets me motivated more!
The beginning I was so rubbish at any activity, my stamina and motivation was none existent! But as it went on I managed to do more without being so out of breath so quickly haha, I think I may just even be able to run for the bus without being in such a huff and puff! So proud of myself lol! I'm actually starting to enjoy doing at least half hour of workout now anddd I want to start eating healthy! Let my insides feel good too :)
Saw this video of a 70 year old woman who is a vegan (not that I would give up meat) but she looked
a m a z i n g for her age! Have a look yourself..
Here's the link - http://www.youtube.com/watch?v=qj7dhoHpyss
Running around the river is so much better than being cooped up in the gym though, it's also the cheaper option! No point in joining gym if I just use the treadmill. I wouldn't swim in my local area, I'm too self conscious for that and sauna..well I could just do that in my bathroom lol
On that last note; keep fit ladies! Feel good, look good! :)
About Me
- ssndng.
- LONDON TOWN, United Kingdom
- Love life. Sometimes a cheeseburger will help.
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